Pretzels, soft

per 100 gram

Water15.0g
Energy338.0kcal
Energy1415.0kJ
Protein8.2g
Total lipid (fat)3.1g
Ash4.31g
Carbohydrate, by difference69.39g
Fiber, total dietary1.7g
Sugars, total0.25g
Calcium, Ca23.0mg
Iron, Fe3.92mg
Magnesium, Mg21.0mg
Phosphorus, P79.0mg
Potassium, K88.0mg
Sodium, Na545.0mg
Zinc, Zn0.94mg
Copper, Cu0.126mg
Selenium, Se17.2??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.41mg
Riboflavin0.29mg
Niacin4.27mg
Vitamin B-60.02mg
Folate, total24.0??g
Folic acid0.0??g
Folate, food24.0??g
Folate, DFE24.0??g
Choline, total17.7mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta0.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU0.0IU
Lycopene0.0??g
Lutein + zeaxanthin17.0??g
Vitamin E (alpha-tocopherol)0.54mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.7??g
Fatty acids, total saturated0.695g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.009g
16:00.446g
18:00.243g
Fatty acids, total monounsaturated1.071g
16:1 undifferentiated0.0g
18:1 undifferentiated1.07g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.948g
18:2 undifferentiated0.892g
18:3 undifferentiated0.055g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg